Facebook page- healthyminds4u for information and articles.
For self help information google NHS mental health for a list of helpful Apps. Anxiety UK and Mind website can also offer some help and guidance.
www.getselfhelp.co.uk for information leaflets and MP3 Downloads.
Sleep aid by Justin Havens follow the link
Relaxation 4 elements exercise youtube - https://youtu.be/4StCjYm8nuo