Self Help

 Facebook page- healthyminds4u for information and articles.

For self help information google NHS mental health for a list of helpful Apps. Anxiety UK and Mind website can also offer some help and guidance. for information leaflets and MP3 Downloads.

Sleep aid by Justin Havens follow the link

These audio recordings are intended for the use of clients attending therapy.

Check this out on Chirbit

Check this out on Chirbit
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