Welcome to Healthy Minds 4U Cognitive Behavioural Therapy and Eye Movement Desensitization and Reprocessing Service.
This service is run by Lynne Douglas a fully qualified and accredited CBT and EMDR therapist with over 17 years experience in mental health services.
If you are suffering from any mental health problem including anxiety, Panic, Depression, Phobias, PTSD, or traumatic memories from difficult times in your life that still cause you distress today, healthyminds 4u can help.
We realise that there are many therapy and counselling approaches on offer and this can be confusing. Healthyminds4u only offer psychotherapies with a proven scientific evidence base to ensure you get the most effective and efficient treatment to help you overcome your difficulties. We can offer Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization & Reprocessing (EMDR) with fully trained psychotherapists registered with the national associations of CBT (www.babcp.com) and EMDR UK & Ireland (www.emdrassociation.org.uk). CBT and EMDR are amongst the few 'talking therapies' for depression, anxiety, and post-trauma reactions recommended by the government's National Institute of Health & Clinical Excellence (NICE).